Concussions call for a time out
Concussions have made headlines this season. As a physician specializing in sports medicine, I treat many high school and college athletes, youth athletes and weekend warriors, recovering from concussions.
Thrive Blog
Mankato Clinic News
Top 5 Tips For Good Sleep
Often overlooked, sleep is key to our health and well-being. Sleep Medicine experts recommend that adults get an average of 7 to 9 hours of sleep each night. Here’s your sleep hygiene guide!
Erin’s Kitchen: Chocolate Overnight Oats
One of my go-to meal prep breakfast options is overnight oats. Loaded with protein, fiber, and healthy fats that will keep your energy stable and satisfaction levels high!
Book Nook: Black History Month
Black History Month honors the contributions, sacrifices, struggles, triumphs and heritage of African Americans who have helped shape our nation. Why February? February was chosen because Abraham Lincoln and Frederick Douglass were born in February. President Lincoln issued the Emancipation Proclamation to free slaves and Douglass, a former slave, was a leader in the abolitionist … Continued
Better health looks and feels good!
“It’s not just about losing weight, it’s about becoming more healthy and active. I feel so much healthier. I have so much energy. The weight loss is a bonus,” Suzi Quick says. An accountant at the Mankato Clinic, Suzi joined Enara Health, a new program at Mankato Clinic last March. Enara brings together a medical … Continued
Be active one step at a time
As a physical therapist, I tell my patients that motion is lotion or movement is medicine. Our bodies are made for movement and movement makes them feel better. To become more active daily, follow the mantra: “Move more, sit less.” Next, make a realistic plan to make exercise part of your weekly routine. A mix … Continued
Concussions call for a time out
Concussions have made headlines this season. As a physician specializing in sports medicine, I treat many high school and college athletes, youth athletes and weekend warriors, recovering from concussions.
Hearing Protection is a Must in Farming and Hunting
September 30, 2022 By: Julia Omtvedt, Au.D, CCC-A Julia Omtvedt, Au.D, CCC-A, is an audiologist at Mankato Clinic Hearing Care Center. Avoiding noise exposure is the best way to protect our hearing, but that’s not always realistic. Farmers are at a particularly increased risk for hearing loss due to exposure to loud equipment and machinery … Continued
Top 5 Checklist for Breast Health
Breast cancer is among the most common cancers in women. However, early detection makes a difference. When found early, breast cancer is easiest to treat. So put these 5 things on your healthy woman checklist!
Take Steps to Prevent Falls
September 13, 2022 by Katie Swanson, PT, DPT Did you know September is falls prevention awareness month? According to the CDC, 1 in 4 Americans aged 65+ fall each year. A fall is not only landing on the ground after losing balance, but also falling into a wall, a piece of furniture, or to a lower surface … Continued
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