The secret to happiness is letting every situation be what it is instead of what you think it should be. Author Unknown I love this quote because it reminds us to be present in the moment, without judgement of the experience. When we are feeling stressed, anxious or overwhelmed, mindfulness helps us pause and connect … Continued
More than 90 percent of skin cancers are caused by sun exposure! Limiting sun exposure is one of the best ways to help prevent skin cancer. Remember, there’s no such thing as a healthy tan. Tanning is how the body protects itself from the sun’s UV (ultraviolet) rays. Expert Advice Stay hydrated: Did you know … Continued
Shiitakes are a woodland mushroom often used in Japanese and Chinese cuisine. They’re delicious and popular: an estimated 10,000 tons are consumed per year. But did you know that eating an undercooked shiitake can cause dermatitis?
Dr. Peller Strongly encourages men to come in for routine check-ups to prevent basic health problems and to help men stay healthy.
Mowing the lawn and the smell of fresh-cut grass are signs of summer. They are also very common allergy triggers.
This is one of my favorite weekday go-to meals. This balanced recipe is easy to make, full of flavor and jam-packed with nutrients. It is also great reheated for leftovers. This Chicken and Vegetable Pad Thai is a simple, yet healthier version of a classic take-out favorite. It can also easily be made vegan by … Continued
As a physical therapist, my older adult patients consistently tell me that they can’t do a specific activity or exercise because they are “too old.” Our society tends to equate old age with being slow, fragile, and weak. This mindset needs to change in order for older adults to live the fulfilling life they want. … Continued
As a physical therapist, my older adult patients consistently tell me that they can’t do a specific activity or exercise because they are “too old.” Our society tends to equate old age with being slow, fragile, and weak. This mindset needs to change in order for older adults to live the fulfilling life they want. … Continued
Click here to read Thrives Magazine Mankato Clinic has partnered with Luxe Quarterlies to bring you Thrives Magazine, a local health and wellness magazine. Each issue includes health and wellness columns, healthy lifestyles, Thrivers, and good things happening in our community. In this issue, you’ll meet the Root family, get cooking in Erin’s Kitchen and find hope … Continued
What happens when you plan a taco party for dragons? Find out when you read “Dragons Love Tacos,” written by Adam Rubin and illustrated by Daniel Salmieri. I love reading this book with children. It’s a favorite at my house and the clinic. Kids love it because it’s silly, fun, and written and illustrated in … Continued