Black History Month honors the contributions, sacrifices, struggles, triumphs and heritage of African Americans who have helped shape our nation. Why February? February was chosen because Abraham Lincoln and Frederick Douglass were born in February. President Lincoln issued the Emancipation Proclamation to free slaves and Douglass, a former slave, was a leader in the abolitionist … Continued
“It’s not just about losing weight, it’s about becoming more healthy and active. I feel so much healthier. I have so much energy. The weight loss is a bonus,” Suzi Quick says. An accountant at the Mankato Clinic, Suzi joined Enara Health, a new program at Mankato Clinic last March. Enara brings together a medical … Continued
As a physical therapist, I tell my patients that motion is lotion or movement is medicine. Our bodies are made for movement and movement makes them feel better. To become more active daily, follow the mantra: “Move more, sit less.” Next, make a realistic plan to make exercise part of your weekly routine. A mix … Continued
Concussions have made headlines this season. As a physician specializing in sports medicine, I treat many high school and college athletes, youth athletes and weekend warriors, recovering from concussions.
September 30, 2022 By: Julia Omtvedt, Au.D, CCC-A Julia Omtvedt, Au.D, CCC-A, is an audiologist at Mankato Clinic Hearing Care Center. Avoiding noise exposure is the best way to protect our hearing, but that’s not always realistic. Farmers are at a particularly increased risk for hearing loss due to exposure to loud equipment and machinery … Continued
Breast cancer is among the most common cancers in women. However, early detection makes a difference. When found early, breast cancer is easiest to treat. So put these 5 things on your healthy woman checklist!
September 13, 2022 by Katie Swanson, PT, DPT Did you know September is falls prevention awareness month? According to the CDC, 1 in 4 Americans aged 65+ fall each year. A fall is not only landing on the ground after losing balance, but also falling into a wall, a piece of furniture, or to a lower surface … Continued
As a mom of three, I have learned to appreciate meals that can be ready in under 15 minutes and prepared with just one hand! This taco recipe is versatile, delicious and nutritious. Here’s why my family loves it: Chicken. Air fryer chicken thighs are extra juicy, plus I love the ease and promptness of the … Continued
Cajun Shrimp and Vegetables is so incredibly easy but packed with tons of flavor and nutrition! Sheet pan meals are my go-to for quick and tasty meals without all the fuss. This one’s a favorite at our house. Bonus: It’s versatile so you can change it up with any of the veggies your family loves … Continued
July 19, 2022 Bukata Hayes trusts Dr. Caroline Baerg, his primary care physician at the Mankato Clinic Main Street location. Bukata Hayes takes on racial and health equity Bukata Hayes of Mankato knows the score. As a Black man, he has a lower life expectancy than white men. African Americans are at a higher risk … Continued