Concussions call for a time out
Concussions have made headlines this season. As a physician specializing in sports medicine, I treat many high school and college athletes, youth athletes and weekend warriors, recovering from concussions.
Thrive Blog
Hearing Protection is a Must in Farming and Hunting
September 30, 2022 By: Julia Omtvedt, Au.D, CCC-A Julia Omtvedt, Au.D, CCC-A, is an audiologist at Mankato Clinic Hearing Care Center. Avoiding noise exposure is the best way to protect our hearing, but that’s not always realistic. Farmers are at a particularly increased risk for hearing loss due to exposure to loud equipment and machinery … Continued
Top 5 Checklist for Breast Health
Breast cancer is among the most common cancers in women. However, early detection makes a difference. When found early, breast cancer is easiest to treat. So put these 5 things on your healthy woman checklist!
Take Steps to Prevent Falls
September 13, 2022 by Katie Swanson, PT, DPT Did you know September is falls prevention awareness month? According to the CDC, 1 in 4 Americans aged 65+ fall each year. A fall is not only landing on the ground after losing balance, but also falling into a wall, a piece of furniture, or to a lower surface … Continued
Holly’s Kitchen: Air Fryer Chicken Tacos
As a mom of three, I have learned to appreciate meals that can be ready in under 15 minutes and prepared with just one hand! This taco recipe is versatile, delicious and nutritious. Here’s why my family loves it: Chicken. Air fryer chicken thighs are extra juicy, plus I love the ease and promptness of the … Continued
Erin’s Kitchen: Cajun Shrimp & Veggies
Cajun Shrimp and Vegetables is so incredibly easy but packed with tons of flavor and nutrition! Sheet pan meals are my go-to for quick and tasty meals without all the fuss. This one’s a favorite at our house. Bonus: It’s versatile so you can change it up with any of the veggies your family loves … Continued
Racism Is a Public Health Crisis
July 19, 2022 Bukata Hayes trusts Dr. Caroline Baerg, his primary care physician at the Mankato Clinic Main Street location. Bukata Hayes takes on racial and health equity Bukata Hayes of Mankato knows the score. As a Black man, he has a lower life expectancy than white men. African Americans are at a higher risk … Continued
Are You Grounded?
The secret to happiness is letting every situation be what it is instead of what you think it should be. Author Unknown I love this quote because it reminds us to be present in the moment, without judgement of the experience. When we are feeling stressed, anxious or overwhelmed, mindfulness helps us pause and connect … Continued
Top 5 Ways to Be Sun Safe
More than 90 percent of skin cancers are caused by sun exposure! Limiting sun exposure is one of the best ways to help prevent skin cancer. Remember, there’s no such thing as a healthy tan. Tanning is how the body protects itself from the sun’s UV (ultraviolet) rays. Expert Advice Stay hydrated: Did you know … Continued
Shiitake Mushrooms Must Be Fully Cooked Before Eating. Here’s Why.
Shiitakes are a woodland mushroom often used in Japanese and Chinese cuisine. They’re delicious and popular: an estimated 10,000 tons are consumed per year. But did you know that eating an undercooked shiitake can cause dermatitis?