October 21, 2021 Tackle Germs. Wash your hands often with soap and water for 20 seconds. Use hand sanitizer when soap and water are not available. Wear a mask indoors and in crowded places when transmission of COVID-19 is high. As a bonus, masks help prevent the spread of all respiratory viruses. If you do get … Continued
January 4, 2021by Erin Gonzalez, MS, RD, LD It’s natural to start thinking about ways to make changes for the New Year ahead. How many years have you vowed to cut out all the sugar, exercise every day, and lose weight once and for all? Maybe you have had the experience of starting a new diet … Continued
January 27, 2021by Katie Wojtalewicz, Psy.D, LP Imagine you are in a tug-of-war with a monster who represents all of your anxieties and bad feelings. You are on opposite cliffs. Between you is a bottomless drop off. You strategize. If you pull hard, the monster can fall into the abyss. If you pull too hard, the … Continued
February 8, 2021 Click here to view Think Wellness, Winter 2021. Think Wellness, Mankato Clinic’s quarterly magazine, brings you the story of Beckie Swanson who is living out her passion in her career and personal life thanks to happy feet! You will also meet our Respiratory Clinic healthcare heroes and get some great tips on … Continued
February 9, 2021by Nicole Fischbach, APRN, CNP, FNP Did you know cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year? You have the power to change that. Nearly 80 percent of cardiac events can be prevented says the American Heart Association. Here’s how. Cardiovascular disease is all types of … Continued
February 18, 2021 MANKATO (February 23, 2021) — To support organizations that share its mission, the Mankato Clinic Foundation has approved $87,000 in grants to community organizations during quarter one. Receiving grants for quarter one are: Greater Mankato Area United Way – First Steps ($35,000) Mankato Youth (MY) Place ($10,000) The Lake Crystal Area … Continued
February 19, 2021by Kelly Bryan, DO Kids like art because it’s fun! A preschooler smiles over the gushy feeling and beauty of their finger paint creation. You notice the concentration on their face when they roll out the Play-Doh on the kitchen table. As they grow, you see the progress from scribbles to writing and from … Continued
March 22, 2021by Erin Gonzalez, MS, RD, LD Emotional eating has gotten a bad rap. Actually, emotional eating is normal. It makes sense to reach for food for comfort. Our body shifts into a rest and digest response. Our breathing becomes deeper, our heart rate decreases, our muscles relax and we calm down. At least for … Continued
April 15, 2021 Mankato Clinic physicians encourage people to schedule annual check-ups and cancer screenings. MANKATO (April 19, 2021) — The COVID-19 pandemic caused a drop in preventive and elective healthcare visits in 2020. Skipping and delaying routine check-ups has resulted in dips in childhood immunizations and cancer screenings which directly impact people’s health. Mankato … Continued
April 15, 2021 MANKATO (April 29, 2021) — The 2021 Iowa & Minnesota Campus Compact awards honor individuals and organizations whose accomplishments exemplify and celebrate the public purpose at the heart of higher education. As a member of the compact, Gustavus Adolphus College in Saint Peter nominated and awarded the Presidents’ Community Partner Award to … Continued
