Avoid the All-Or-Nothing Mindset to Enjoy the Holidays
November 5, 2018 By : Erin Gonzalez, MS, RD, LD November and December are filled with social gatherings emphasizing traditions, fun, and of course food! Many people struggle with holidays and fear of overeating at parties. What if, just the thought of a diet, restriction or deprivation being around the corner is what influences the … Continued