Blog Posts Page
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June is Men’s Health Month
Dr. Peller Strongly encourages men to come in for routine check-ups to prevent basic health problems and to help men stay healthy.
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Lawn Mowing Tips to Ease Allergies
Mowing the lawn and the smell of fresh-cut grass are signs of summer. They are also very common allergy triggers.
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Chicken and Veggie Pad Thai Is a Go-To Meal
This is one of my favorite weekday go-to meals. This balanced recipe is easy to make, full of flavor and jam-packed with nutrients. It is also great reheated for leftovers. This Chicken and Vegetable Pad Thai is a simple, yet healthier version of a classic take-out favorite. It can also easily be made vegan by…
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Exercise helps us live life to the fullest
As a physical therapist, my older adult patients consistently tell me that they can’t do a specific activity or exercise because they are “too old.” Our society tends to equate old age with being slow, fragile, and weak. This mindset needs to change in order for older adults to live the fulfilling life they want.…
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Exercise Helps Us Live Life to the Fullest
As a physical therapist, my older adult patients consistently tell me that they can’t do a specific activity or exercise because they are “too old.” Our society tends to equate old age with being slow, fragile, and weak. This mindset needs to change in order for older adults to live the fulfilling life they want.…
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Mankato Clinic Thrives Magazine – Spring 2022
Click here to read Thrives Magazine Mankato Clinic has partnered with Luxe Quarterlies to bring you Thrives Magazine, a local health and wellness magazine. Each issue includes health and wellness columns, healthy lifestyles, Thrivers, and good things happening in our community. In this issue, you’ll meet the Root family, get cooking in Erin’s Kitchen and find hope…
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Book Nook: ‘Dragons Love Tacos’
What happens when you plan a taco party for dragons? Find out when you read “Dragons Love Tacos,” written by Adam Rubin and illustrated by Daniel Salmieri. I love reading this book with children. It’s a favorite at my house and the clinic. Kids love it because it’s silly, fun, and written and illustrated in…
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Mankato Clinic Achieves Highest Health Care Quality Scores in State
March 31, 2022 (MANKATO) — Mankato Clinic is the top-performing medical group among 10 high-performing medical groups in the Minnesota Health Care Quality Report: Results for Care Delivered in 2020. Medical group performance is based on care measures that include preventive care and care for chronic conditions like diabetes, heart disease and depression. For care delivered in…
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The Roots: We Are Family
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Self-Care is Not Selfish: Let’s Recharge
Let others help: Many of us feel a lot of pressure to do everything ourselves. Doing it all may not be realistic. In fact, doing it all may be doing too much. Assign chores to your children. And when people offer help, say Yes. And learn to say No to things that do not bring…