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April 30, 2019 By : Abel Alfonso, DO Whether you have been newly diagnosed with type 2 diabetes or managing the condition for years, it’s a good idea to ask yourself if it’s under control. Diabetes treatment usually includes exercise, a meal plan, medications, insulin injection and monitoring your blood sugar. In 2018, the American…

April 8, 2019 By : Sagan Dobie, PA-C If everyone in the United States received recommended clinical preventive care, over 100,000 lives each year could be saved says the U.S. Centers for Disease Control and Prevention. Preventive care includes cancer screenings, check-ups, counseling to prevent health conditions, vaccinations and blood tests for diabetes and cholesterol.…

March 28, 2019 Did you hear about the measles outbreak that led a New York county to issue a state of emergency? Officials barred children and teenagers who were not vaccinated against measles from public places on March 26, 2019. Measles is a serious respiratory disease that causes a rash and fever. It is very…

March 7, 2019 By : Brian Williams, MD

February 26, 2019 Added sugars in our processed foods and drinks may increase your risk for heart disease. Here are some ways you can reduce sugar in your diet. As a bonus, you may find you feel more satisfied.  Seek Satisfaction.  Next time you go for a sweet, try giving the food all your attention,…

February 8, 2019 By : Manpreet Kanwar, MD In February, our minds turn to love, valentines and matters of the heart! February is American Heart Month. It’s time to learn about your risk for heart disease and the steps you can take toward heart health. Did you know heart disease can occur at any age?…

January 25, 2019 Zero-degree temps, arctic blasts, negative wind chills. Yep, it’s winter in Minnesota. During dangerously cold temperatures and wind chills, it’s best to stay indoors.  When it warms a bit, it’s great to get outside to skate, sled, ski and play. Remember, cold weather, ice and snow still pose risks. Frostbite can occur…

January 23, 2019

January 18, 2019 Classes are free and open to the public, but registration is required. Car Seat Safety Class (free) (one session)Research shows more than 80 percent of children in car seats are incorrectly restrained and eight out of 10 children who need booster seats don’t use them. One of the most important jobs you…

January 17, 2019 When Jim Levandowski of North Mankato was diagnosed with diabetes in 2014, he transformed his life with mindful eating, exercise and support. “I live an active lifestyle now. Before I was sedentary. The writing was on the wall that I wasn’t going to be around much longer if I stayed on that…