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As the holidays approach each year, a number of common themes surface in therapy. Some people look forward to spending time with loved ones or decking out their house in seasonal décor. But for many, holidays are associated with feeling overwhelmed, tense, or sad.

One of the best ways to promote good health this winter is to get seasonal vaccines to help protect you and your family from flu and COVID. Not only do these vaccines help keep you healthy, but they help protect others who are at high risk for severe illness from these viruses.

The best toys inspire children to create, imagine and solve problems! It’s also important to make sure the toys are safe. Blocks, dolls, action figures, toy cars and trucks, Thomas the Train, Fisher-Price Little People, puzzles, games and books are all great choices. At my house, we love Melissa & Doug and Hape toys.  

The holidays can be a difficult time for couples who are having trouble conceiving a baby. Get-togethers filled with little ones, seeing pregnant friends and family members, even commercials and holiday specials can make couples feel sad or disheartened.

Did you know that diabetes affects nearly 30 million people in the United States? Diabetes impacts the body’s ability to make insulin or use it as well as it should. The result is too much blood sugar remains in the blood. High blood sugar can damage many parts of the body including the feet.

Did you know that mammograms have helped reduce breast cancer deaths in the U.S. by nearly 40% since 1990? There are differing guidelines and recommendations on when to begin getting mammograms and how often. Mankato Clinic follows the guidelines of the American College of Radiology.

In 2022, Jill Willette, an IT manager at Mankato Clinic, joined Enara Health. In one year, she lost 53 pounds with a combination of medication, diet and exercise. And she’s keeping it off thanks to Enara Health, a personalized weight loss and management program at Mankato Clinic. “This is a total lifestyle change,” Jill says. …

Evidence shows that social media use is linked to an increase in depression and anxiety in adolescents and teenagers.

Fibromyalgia causes widespread pain, sleep problems, fatigue, and often emotional and mental distress. Carmen shares her story on hope and treatment.

“My diabetes is more like a flowing river instead of a mountain range now,” Carmen says.