Blog Posts Page

  • Start a skin care routine  

    According to the American Academy of Dermatology, it is estimated that 1 in 5 Americans will develop skin cancer in their lifetime. This is regardless of a person’s skin color, age, or gender. When caught early most skin cancers are highly treatable. 

  • Take action to prevent diabetes

    Did you know that the CDC estimates that 1 in 3 Americans have prediabetes? If you are diagnosed with prediabetes, making lifestyle changes can reduce your risk of developing type 2 diabetes by half.

  • How do you teach your kids to eat healthy?

    Meal and snack times do not have to be a battle or a compromise of nutrition. Showing kids how to create a balanced plate is a great way to help foster lifelong habits.

  • Early Intervention Works

    Children grow and develop exponentially in the first years of life. That’s why it’s so important to attend regular well-child exams. In the early years, we see them a lot – 1, 2, 4, 6, 9, 12, 15, 18 months, 2 years, 2.5 years and 3 years old.

  • Love + Gratitude + Perseverance = The Ryan Family

    Ashley Ryan, jons her son Evander for therapy at Mankato Clinic Pediatric Therapy Services. Ashley and Luke Ryan with their four boys. Ashley and Luke Ryan are raising four boys. Their youngest son, Evander, is so unique that he is the only reported person in the United States that has CAMRQ2. There are only three…

  • Vanessa’s Kitchen: Pumpkin Protein Muffins

    I love baking in the fall. The smell of fall spices like cinnamon, nutmeg and cardamom are so nostalgic, and pumpkin is a must! I love a heartier muffin for snack time.

  • Top 5 Tips to tackle cold & flu season

    In the fall and winter, viruses tend to spread as we head indoors and schools are back in session. Follow these tips to help your family stay well.

  • Are you due for a mammogram?

    Early detection matters, as 1 in 8 women will develop breast cancer in their lifetime. Regular screening mammograms are the most effective test to detect cancer early when it is more treatable. Your primary care provider can help you stay on track with annual screening exams.

  • Treat your feet right!

    Our feet carry us through this world, so it’s important to take care of them. One common foot condition, more prevalent among women, are bunions.

  • Top 5 Water Safety Tips

    Summers are made for splashing! But it’s important for parents and caregivers to keep toddlers and children safe around the water. Sadly, drowning is a top cause of death for children. Together, we can prevent drowning.